Physical Therapists can help to improve mobility and flexibility

Improve Your Health This October

October 22, 2021

Happy Physical Therapy Month: How Physical Therapy Will Improve Daily Living Did you know that October is the National Physical Therapy month? For this exciting celebration, we decided to tell you why you should consider going to physical therapy and

Daily Stretching has many benefits

Why It’s Not a Stretch to Stretch Daily: 4 Benefits of Daily Stretching

August 13, 2021

Stretching Is A Great Addition To Your Daily Routine There are many things that we are told we should be doing daily. Some of them are quick, easy, and almost intuitive, like brushing your teeth or taking a multivitamin. Others

The Power of Individualization

July 8, 2021

Here at Impact Physical Therapy, We Strive to Individualize Physical Therapy, like every other medical discipline, is best implemented when it is catered to the individual. It is very similar to how hiring a personal trainer will most likely give

What To Expect From Your Physical Therapy Sessions

May 24, 2021

It is extremely normal for one to feel nervous when they start seeing a new doctor or go to a new specialist. If you were just referred to a physical therapist, you may be wondering what will be happening. You

Is running bad for knees

Running: Fact or Fiction

March 15, 2021

Running is one of the most comprehensive physical activities, which also makes it a common exercise for those looking for a full body workout. It has many great benefits for your health, such as burning calories, relieving stress levels, and

Holidays an Ideal Time for Refresher on Proper, Safer Lifting

December 7, 2020

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching.

Physical Therapy More Effective than Drugs for Chronic Pain

December 4, 2020

As health care professionals and researchers continually reevaluate the effectiveness and safety of prescription drug use for chronic pain, Lynnwood physical therapist Nancy Mitrano emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions.  More than 25

Find Relief from Tension Headaches with PT

November 3, 2020

With all that’s happening in the world – from the pandemic and political campaigns to economic issues and at-home schooling – 2020 will likely go down as one of the most high-stress years in recent history.  So, it’s likely more people are

5 Ways to Feel Gratitude in the Face of Challenges

November 3, 2020

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get

‘Why Movement Matters’ during National Physical Therapy Month

October 6, 2020

While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Lynnwood physical therapist Nancy Mitrano is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move


Learn more about the services that we offer at Impact Physical Therapy

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Impact Physical Therapy

4300 198th St SW Lynnwood, Washington 98036

Phone: 425-778-2325
Fax: 425-778-7692

Mon - Thr 7:30 - 6:30
Fri 7:30 - 4:30 

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