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  • Why It’s Not a Stretch to Stretch Daily: 4 Benefits of Daily Stretching
  • The Power of Individualization
  • What To Expect From Your Physical Therapy Sessions
  • Running: Fact or Fiction
  • Holidays an Ideal Time for Refresher on Proper, Safer Lifting
  • Physical Therapy More Effective than Drugs for Chronic Pain
  • Find Relief from Tension Headaches with PT
  • 5 Ways to Feel Gratitude in the Face of Challenges
  • ‘Why Movement Matters’ during National Physical Therapy Month
  • See Your PT Annually for Injury Prevention, Early Intervention
  • Will Running Damage Your Knees? Studies Say No.
  • Back pain? Studies say get PT first.
  • Create a Safe, Productive At-Home Workspace
  • Summer Pro Tip: Wear Your Flip-Flops with Caution
  • Walk Away from Back Pain & Toward a Healthier You
  • Creating New Habits to Get Through the Pandemic
  • Lynnwood Wellness: Positive Attitude Reaps Healthful Rewards
  • 5 Exercise Ideas Amid COVID-19 Social Distancing
  • What is Telehealth?
  • Why Flexibility Matters as You Grow Older
  • Lynnwood Wellness: Protect Your Back in the Garden and Yard
  • Physical therapy plays a critical role in breast cancer treatment and rehab
  • Create Heart-Healthy Habits During Heart Month
  • Take Steps to Prevent, Manage Ankle Sprains
  • What is Lymphedema?
  • Exercise to Ease Chronic Anxiety This Year
  • Get Strong in 2020!
  • To Stretch or Not to Stretch? Tips for Optimizing Flexibility
  • Can Exercise Ward Off Cold and Flu Symptoms?
  • Volunteering Benefits Seniors Physically & Mentally