The only way to really know how you walk or run is to have it evaluated with video. The movement of your joints is often too fast for us to see at full speed. Video allows us to view your mechanics at a slower speed and evaluate for movement dysfunction. We can then determine causative factors for pain and efficiency loss.
Video and running evaluations also allow us to offer shoe recommendations and gait adjustments to maximize power output, efficiency, and shock absorption to improve performance and minimize the risk of injury.