Category: Uncategorized
Exercise to Ease Chronic Anxiety This Year
January 10, 2020A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with …
Get Strong in 2020!
January 10, 2020During a time of year when so many are hitting the gym and working hard to reach their personal health goals, Hillsboro physical therapist Laura Perry feels many continue to overlook a critical aspect of wellness and function: Strength. “Strength isn’t …
To Stretch or Not to Stretch? Tips for Optimizing Flexibility
December 23, 2019Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs – and perhaps surprisingly – there’s little evidence to support this theory. Today’s …
Can Exercise Ward Off Cold and Flu Symptoms?
December 23, 2019As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy …
Volunteering Benefits Seniors Physically & Mentally
December 23, 2019For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For …